Meditation

Join us for Meditation for deeper connection within and relaxation throughout.

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Feel free to get comfortable in the way that is best for you! Get settled sitting on a meditation pillow, lying down on a mat, or sitting in a chair.

During this Meditation class you will be guided into a deeper relaxation state.

You don’t have to be an expert meditator. You may even be brand new to it, or well versed in meditation. Come enjoy this time to allow yourself to just set into the group energy and reset yourself.